Vitamin D3 (cholecalciferol) in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled there is 0.6 µg of Vitamin D3 (cholecalciferol).
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled are listed below.
Water
|
65 g
|
65
|
g
|
Energy (calorie)
|
169 kcal
|
169
|
kcal
|
Energy (joule)
|
706 kJ
|
706
|
kJ
|
Protein
|
26.14 g
|
26.14
|
g
|
Total lipid (fat)
|
6.74 g
|
6.74
|
g
|
Ash
|
1.22 g
|
1.22
|
g
|
Carbohydrate, by difference
|
0.89 g
|
0.89
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
0.92 mg
|
0.92
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
284 mg
|
284
|
mg
|
Potassium, K
|
430 mg
|
430
|
mg
|
Sodium, Na
|
58 mg
|
58
|
mg
|
Zinc, Zn
|
2.45 mg
|
2.45
|
mg
|
Copper, Cu
|
0.068 mg
|
0.068
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
47.2 µg
|
47.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.671 mg
|
0.671
|
mg
|
Riboflavin
|
0.256 mg
|
0.256
|
mg
|
Niacin
|
8.063 mg
|
8.063
|
mg
|
Pantothenic acid
|
1.197 mg
|
1.197
|
mg
|
Vitamin B-6
|
0.54 mg
|
0.54
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
74.3 mg
|
74.3
|
mg
|
Betaine
|
2.7 mg
|
2.7
|
mg
|
Vitamin B-12
|
0.69 µg
|
0.69
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
26 IU
|
26
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.638 g
|
1.638
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.058 g
|
0.058
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.003 g
|
1.003
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.544 g
|
0.544
|
g
|
Fatty acids, total monounsaturated
|
1.91 g
|
1.91
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.11 g
|
0.11
|
g
|
18:1 undifferentiated
|
1.77 g
|
1.77
|
g
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.668 g
|
0.668
|
g
|
18:2 undifferentiated
|
0.559 g
|
0.559
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.024 g
|
0.024
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.055 g
|
0.055
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.006 g
|
0.006
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
76 mg
|
76
|
mg
|
Tryptophan
|
0.311 g
|
0.311
|
g
|
Threonine
|
1.15 g
|
1.15
|
g
|
Isoleucine
|
1.238 g
|
1.238
|
g
|
Leucine
|
2.152 g
|
2.152
|
g
|
Lysine
|
2.325 g
|
2.325
|
g
|
Methionine
|
0.717 g
|
0.717
|
g
|
Cystine
|
0.295 g
|
0.295
|
g
|
Phenylalanine
|
1.086 g
|
1.086
|
g
|
Tyrosine
|
1.036 g
|
1.036
|
g
|
Valine
|
1.322 g
|
1.322
|
g
|
Arginine
|
1.684 g
|
1.684
|
g
|
Histidine
|
1.063 g
|
1.063
|
g
|
Alanine
|
1.497 g
|
1.497
|
g
|
Aspartic acid
|
2.445 g
|
2.445
|
g
|
Glutamic acid
|
3.993 g
|
3.993
|
g
|
Glycine
|
1.181 g
|
1.181
|
g
|
Proline
|
1.057 g
|
1.057
|
g
|
Serine
|
1.092 g
|
1.092
|
g
|
Hydroxyproline
|
0.091 g
|
0.091
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled